Pears, raw, green anjou

per 100 gram

Water83.31g
Energy66.0kcal
Energy275.0kJ
Protein0.44g
Total lipid (fat)0.1g
Ash0.37g
Carbohydrate, by difference15.79g
Fiber, total dietary3.1g
Sugars, total9.73g
Sucrose0.33g
Glucose (dextrose)3.33g
Fructose6.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe0.24mg
Magnesium, Mg7.0mg
Phosphorus, P13.0mg
Potassium, K127.0mg
Sodium, Na1.0mg
Zinc, Zn0.1mg
Copper, Cu0.077mg
Manganese, Mn0.048mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid4.4mg
Thiamin0.01mg
Riboflavin0.022mg
Niacin0.151mg
Pantothenic acid0.043mg
Vitamin B-60.026mg
Folate, total9.0??g
Folate, food9.0??g
Choline, total5.1mg
Vitamin A, RAE1.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin46.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.3??g
Dihydrophylloquinone0.0??g
Tryptophan0.002g
Threonine0.014g
Isoleucine0.013g
Leucine0.022g
Lysine0.02g
Methionine0.003g
Cystine0.002g
Phenylalanine0.013g
Tyrosine0.002g
Valine0.02g
Arginine0.012g
Histidine0.002g
Alanine0.016g
Aspartic acid0.124g
Glutamic acid0.036g
Glycine0.015g
Proline0.025g
Serine0.018g